We Love Zumba®
Dance fitness classes that are fun, energetic, and make you feel amazing.Perfect ForEverybody and every body! Each Zumba® class is designed to bring people together to sweat it on.
How It Works
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
Super effective? Check. Super fun? Check and check.
Benefits
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Why Zumba
- IT WORKS FOR EVERY AGE
- LOSE WEIGHT WHILE DANCING
- BODY TONING3. YOU’LL MAKE NEW FRIENDS
- IT’S UPBEAT AND FUN
- THE PERFECT STRESS RELIEVER
- IMPROVED COORDINATION
- IMPROVES MOOD SWINGS
- GREATER CONFIDENCE
- INCREASES METABOLISM
- IT'S ADDICTING
Aqua Zumba®
Perfect For
Those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine.
How It Works
Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss!
Benefits
There is less impact on your joints during an Aqua Zumba®class so you can really let loose.
Water creates natural resistance, which means every step is more challenging and helps tone your muscles
